Guided Tool
14-Day Blood Sugar Experiment
Use meals, walking, timing and pairing experiments to learn your own patterns.
$19
Metabolic nutrition for real life
Eat for your blood sugar, strength, heart and the life you want to keep living.
Practical meal plans, recipes and tools built on a low-glycemic foundation — with more protein, more fiber and less guesswork for women who want to stay healthy, active and independent.
Low glycemic — evolved.
Protein to support muscle + strength
Fiber-rich, smart carbohydrates
Heart-friendly eating
Real-life meal timing, prep + portions
Support for GLP-1s, menopause + healthy aging
Plan Finder
What do you want help with right now?
Choose your goal and we'll take you straight to the right shelf.
Shop by what you want to improve
Start with the reason you're here.
Low glycemic is the framework underneath everything. The shop is organized around the outcomes and real-life needs that make someone want a plan in the first place.
Blood Sugar
Low-glycemic plans, balanced-carb meals and practical blood-sugar tools.
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Protein + Muscle
Protein-forward eating for strength, healthy aging and preserving lean mass.
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Heart Health
Low-GI plans supporting cholesterol, blood pressure and cardiovascular health.
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GLP-1 Nutrition
Smaller meals, protein, hydration, digestion support and transition plans.
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Healthy Aging
Eating for strength, energy, heart health and staying independent.
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Real-Life Eating
15-minute meals, cooking for one or two, travel and grocery shortcuts.
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Blood Sugar
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Better blood sugar without living on a diet.
Use the low-glycemic framework to make everyday meals work better for your metabolism.
Breakfast Collection
30 Blood-Sugar-Friendly Breakfasts
Protein-forward breakfasts designed to make mornings simpler and more balanced.
$17
Recipe Collection + Guide
The Smart Carb Collection
Bread, pasta, rice, potatoes, fruit and grains — without fear.
$19
Protein + Muscle
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Eat for strength — not just a lower number on the scale.
Protein-forward plans built for muscle, energy and healthy aging.
6-Week Plan
High-Protein Low-GI Plan for Women 60+
Balanced meals that put protein first while keeping carbohydrates smart and satisfying.
$39
Breakfast Collection
30g Protein Breakfasts
Simple breakfasts designed to make adequate morning protein easier.
$17
Vegetarian
High-Protein Vegetarian Low-GI Plan
A practical vegetarian plan supporting both protein and blood-sugar goals.
$34
Heart Health
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Blood sugar and heart health belong on the same plate.
Low-glycemic plans emphasizing fiber, healthy fats and heart-friendly food patterns.
6-Week Plan
Low Cholesterol + Low Glycemic Plan
High-fiber foods, balanced fats and smart carbohydrates.
$39
Mediterranean
Mediterranean + Low-GI 30-Day Plan
Mediterranean-inspired meals with a blood-sugar-friendly structure.
$29
Recipe Collection
High-Fiber Low-GI Recipes
Vegetables, beans, whole grains, seeds and familiar foods.
$19
GLP-1 Nutrition
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Eat well when hunger works differently.
Smaller, nutrient-dense meals for protein, hydration, digestion and practical routines.
Starter
First 30 Days on GLP-1
A simple food framework for smaller appetites, protein, hydration and easier meals.
$29
Recipe Collection
Small Appetite, Big Nutrition
Compact meals and snacks for days when a full plate feels like too much.
$19
4-6 Week Program
After GLP-1: The Appetite + Meal Structure Reset
Re-establish meals and routines as appetite changes.
$34
Healthy Aging
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Eat for the life you want to keep living.
Plans centered on strength, energy, heart health and staying capable as you get older.
Flagship Meal Plan
Strong + Steady: 30-Day Metabolic Meal Plan for Women 60+
Low-glycemic, protein-forward, high-fiber meals for blood sugar, muscle, heart health and energy.
$29
Flagship Mini-Program
Strong for Life: Food + Strength After 60
Nutrition plus a simple strength component — built for stairs, groceries and staying independent.
$39
4-6 Week Program
Menopause to Metabolic Health
What changes around menopause — and a practical eating plan to match it.
$34
Real-Life Eating
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Healthy food has to work on ordinary Tuesdays.
Quick meals, grocery shortcuts, dining out and the parts traditional diets ignore.
Quick Meals
30 Days of 15-Minute Low-GI Meals
Low-prep meals for busy weeks and low-energy evenings.
$29
Meal Plan + Recipe Collection
One Meal, Two Needs
One base recipe, simple modifications — so you're not cooking two dinners.
$29
Cooking for One
Cooking for One Without Eating the Same Thing All Week
Smaller grocery lists, smart leftovers and meals that don't repeat.
$29
Well + Easy Living
Stop buying one resource at a time.
Get the full library of meal plans, recipes, guides and self-paced programs — plus community — for one monthly price.
Explore membership
$29/ month
Blood Sugar library
Protein + Muscle library
Heart Health library
GLP-1 Nutrition library
Healthy Aging library
Real-Life Eating library
Member community