6-Week Plan
Low Cholesterol + Low Glycemic Plan
High-fiber foods, balanced fats and smart carbohydrates.
$39
Heart Health
Blood sugar and heart health belong on the same plate.
Low-glycemic plans emphasizing fiber, healthy fats and heart-friendly food patterns.
Mediterranean
Mediterranean + Low-GI 30-Day Plan
Mediterranean-inspired meals with a blood-sugar-friendly structure.
$29
Recipe Collection
High-Fiber Low-GI Recipes
Vegetables, beans, whole grains, seeds and familiar foods.
$19
Want the whole library?
Well + Easy Living includes every category, including Heart Health, for one monthly price.