Flagship Mini-Program
Strong for Life: Food + Strength After 60
Nutrition plus a simple strength component — built for stairs, groceries and staying independent.
$39
Flagship Meal Plan · Healthy Aging
Strong + Steady: 30-Day Metabolic Meal Plan for Women 60+
$29
Low-glycemic, protein-forward, high-fiber meals for blood sugar, muscle, heart health and energy.
Well + Easy's signature meal plan: thirty days built around the things that matter most after 60 — protein for strength, fiber for steady energy, heart-healthy choices and a low-glycemic foundation underneath it all. Built for blood sugar, muscle, heart health and energy, not weight loss alone.
What's included
- 30-day meal plan with grocery lists
- Strength-supportive protein targets
- Energy-friendly meal timing guide
Digital download, delivered instantly after checkout. General nutrition support — not a substitute for individualized medical care. Talk to your doctor before starting any new eating plan, especially alongside GLP-1 medication, diabetes management or other health conditions.
Also shelved in: Blood Sugar, Protein + Muscle
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