Guided Tool
14-Day Blood Sugar Experiment
Use meals, walking, timing and pairing experiments to learn your own patterns.
$19
Blood Sugar
Better blood sugar without living on a diet.
Use the low-glycemic framework to make everyday meals work better for your metabolism.
Breakfast Collection
30 Blood-Sugar-Friendly Breakfasts
Protein-forward breakfasts designed to make mornings simpler and more balanced.
$17
Recipe Collection + Guide
The Smart Carb Collection
Bread, pasta, rice, potatoes, fruit and grains — without fear.
$19
Mediterranean
Mediterranean + Low-GI 30-Day Plan
Mediterranean-inspired meals with a blood-sugar-friendly structure.
From Heart Health
$29
Flagship Meal Plan
Strong + Steady: 30-Day Metabolic Meal Plan for Women 60+
Low-glycemic, protein-forward, high-fiber meals for blood sugar, muscle, heart health and energy.
From Healthy Aging
$29
4-6 Week Program
Menopause to Metabolic Health
What changes around menopause — and a practical eating plan to match it.
From Healthy Aging
$34
Want the whole library?
Well + Easy Living includes every category, including Blood Sugar, for one monthly price.