Mediterranean
Mediterranean + Low-GI 30-Day Plan
Mediterranean-inspired meals with a blood-sugar-friendly structure.
$29
6-Week Plan · Heart Health
Low Cholesterol + Low Glycemic Plan
$39
High-fiber foods, balanced fats and smart carbohydrates.
A six-week plan built around the foods that support healthy cholesterol and steady blood sugar at the same time — high-fiber, balanced-fat, and genuinely enjoyable to eat.
What's included
- 6-week meal plan with grocery lists
- Heart-healthy fat and fiber guide
- Restaurant and takeout tips
Digital download, delivered instantly after checkout. General nutrition support — not a substitute for individualized medical care. Talk to your doctor before starting any new eating plan, especially alongside GLP-1 medication, diabetes management or other health conditions.
More from Heart Health
Recipe Collection
High-Fiber Low-GI Recipes
Vegetables, beans, whole grains, seeds and familiar foods.
$19