High-Fiber Low-GI Recipes

Vegetables, beans, whole grains, seeds and familiar foods.

A collection built around the highest-fiber, most heart-friendly foods — vegetables, beans, whole grains and seeds — in recipes that taste like food you already enjoy.

Digital download, delivered instantly after checkout. General nutrition support — not a substitute for individualized medical care. Talk to your doctor before starting any new eating plan, especially alongside GLP-1 medication, diabetes management or other health conditions.