30 Days of 15-Minute Low-GI Meals

Low-prep meals for busy weeks and low-energy evenings.

Thirty low-glycemic meals that take 15 minutes or less — for the nights when a real meal still needs to happen, but a long recipe isn't going to.

Digital download, delivered instantly after checkout. General nutrition support — not a substitute for individualized medical care. Talk to your doctor before starting any new eating plan, especially alongside GLP-1 medication, diabetes management or other health conditions.