6-Week Plan
High-Protein Low-GI Plan for Women 60+
Balanced meals that put protein first while keeping carbohydrates smart and satisfying.
$39
Protein + Muscle
Eat for strength — not just a lower number on the scale.
Protein-forward plans built for muscle, energy and healthy aging.
Breakfast Collection
30g Protein Breakfasts
Simple breakfasts designed to make adequate morning protein easier.
$17
Vegetarian
High-Protein Vegetarian Low-GI Plan
A practical vegetarian plan supporting both protein and blood-sugar goals.
$34
Flagship Meal Plan
Strong + Steady: 30-Day Metabolic Meal Plan for Women 60+
Low-glycemic, protein-forward, high-fiber meals for blood sugar, muscle, heart health and energy.
From Healthy Aging
$29
Flagship Mini-Program
Strong for Life: Food + Strength After 60
Nutrition plus a simple strength component — built for stairs, groceries and staying independent.
From Healthy Aging
$39
4-6 Week Program
Menopause to Metabolic Health
What changes around menopause — and a practical eating plan to match it.
From Healthy Aging
$34
Want the whole library?
Well + Easy Living includes every category, including Protein + Muscle, for one monthly price.