Flagship Meal Plan
Strong + Steady: 30-Day Metabolic Meal Plan for Women 60+
Low-glycemic, protein-forward, high-fiber meals for blood sugar, muscle, heart health and energy.
$29
Healthy Aging
Eat for the life you want to keep living.
Plans centered on strength, energy, heart health and staying capable as you get older.
Flagship Mini-Program
Strong for Life: Food + Strength After 60
Nutrition plus a simple strength component — built for stairs, groceries and staying independent.
$39
4-6 Week Program
Menopause to Metabolic Health
What changes around menopause — and a practical eating plan to match it.
$34
Recipe Collection
Small Appetite, Big Nutrition
Compact meals and snacks for days when a full plate feels like too much.
From GLP-1 Nutrition
$19
Meal Plan + Recipe Collection
One Meal, Two Needs
One base recipe, simple modifications — so you're not cooking two dinners.
From Real-Life Eating
$29
Cooking for One
Cooking for One Without Eating the Same Thing All Week
Smaller grocery lists, smart leftovers and meals that don't repeat.
From Real-Life Eating
$29
Want the whole library?
Well + Easy Living includes every category, including Healthy Aging, for one monthly price.