6-Week Plan
Low Cholesterol + Low Glycemic Plan
High-fiber foods, balanced fats and smart carbohydrates.
$39
Mediterranean · Heart Health
Mediterranean + Low-GI 30-Day Plan
$29
Mediterranean-inspired meals with a blood-sugar-friendly structure.
Thirty days of Mediterranean-style eating — olive oil, fish, vegetables and whole grains — structured to keep blood sugar steady along the way.
What's included
- 30-day Mediterranean meal plan
- Pantry staples shopping list
- Simple weeknight recipes
Digital download, delivered instantly after checkout. General nutrition support — not a substitute for individualized medical care. Talk to your doctor before starting any new eating plan, especially alongside GLP-1 medication, diabetes management or other health conditions.
Also shelved in: Blood Sugar
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