6-Week Plan
High-Protein Low-GI Plan for Women 60+
Balanced meals that put protein first while keeping carbohydrates smart and satisfying.
$39
Breakfast Collection · Protein + Muscle
30g Protein Breakfasts
$17
Simple breakfasts designed to make adequate morning protein easier.
Most breakfasts fall short on protein. This collection fixes that with 30 recipes built to hit roughly 30 grams each, without turning your morning into a production.
What's included
- 30 recipes, each with protein counts
- 5-minute and make-ahead options
- Grocery list organized by week
Digital download, delivered instantly after checkout. General nutrition support — not a substitute for individualized medical care. Talk to your doctor before starting any new eating plan, especially alongside GLP-1 medication, diabetes management or other health conditions.
More from Protein + Muscle
Vegetarian
High-Protein Vegetarian Low-GI Plan
A practical vegetarian plan supporting both protein and blood-sugar goals.
$34