Guided Tool
14-Day Blood Sugar Experiment
Use meals, walking, timing and pairing experiments to learn your own patterns.
$19
Signature Framework · Blood Sugar
The Whole GI Protocol
$397
The complete morning-to-night framework behind every Well + Easy plan.
A full daily flow — not another food list — that teaches you how, when and why to eat from morning to night, plus individualized support for sleep, stress, inflammation and hormones when those areas are relevant. Built to travel with you into real life: your kitchen, a restaurant, vacation, dinner with family.
What's included
- The complete Whole GI Daily Flow, meal by meal
- Guidance for sleep, stress, inflammation and hormones
- A gradual First 30 Days on-ramp
Digital download, delivered instantly after checkout. General nutrition support — not a substitute for individualized medical care. Talk to your doctor before starting any new eating plan, especially alongside GLP-1 medication, diabetes management or other health conditions.
Also shelved in: Protein + Muscle, Heart Health, GLP-1 Nutrition, Healthy Aging, Real-Life Eating, Mobility + Independence
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