For days you can't stand for long — microwave meals, sheet-pan recipes and assemble-don't-cook shortcuts.
Thirty meals for the days standing and prep aren't realistic — 5-minute breakfasts, microwave meals, sheet-pan recipes with minimal prep, slow-cooker meals, rotisserie chicken and pantry shortcuts. Mostly real food, strategically convenient food, with a grocery delivery list built in.
Digital download, delivered instantly after checkout. General nutrition support — not a substitute for individualized medical care. Talk to your doctor before starting any new eating plan, especially alongside GLP-1 medication, diabetes management or other health conditions.
Low-glycemic, protein-forward meals paired with gentle, seated-friendly movement — no assumption that you can walk for exercise.
Protein-first small plates and mini meals for smaller appetites and limited movement.
No gym, no floor exercises — seated resistance-band work, hand weights and gentle mobility, starting with what your body can do today.
A 6-week routine built around Eat, Hydrate, Move a Little, Recover — with journaling always optional.